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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Treeruk Sapomkaew

THA W 30-34 n = 523
Finish · net time
1:39:06
−5:14 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
198/523
30-34
59/161
Field beaten
62%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:59
v median
22/523
Rank
Biggest loss
1000m SkiErg
+0:01
v median
272/523
Rank

The race, in words

1:39:06 at Hong Kong 2025 put Treeruk Sapomkaew 198th of 523 women in the Open division, ahead of 62% of the field.

The sandbag lunges were where this race was made, 1:59 ahead of the median. Stronger after halfway: 5:48 better against the middle of the field than before it.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 6:35
    v median +3:03
    1000m SkiErg 5:32
    v median +0:01
  2. Block 02 9:49
    Running 2 6:23
    v median +0:16
    50m Sled Push 3:26
    v median −0:11
  3. Block 03 11:46
    Running 3 6:03
    v median −0:26
    50m Sled Pull 5:43
    v median −1:12
  4. Block 04 11:06
    Running 4 5:45
    v median −0:48
    80m Burpee Broad Jump 5:21
    v median −1:46
  5. Block 05 11:20
    Running 5 6:01
    v median −0:54
    1000m Row 5:19
    v median −0:24
  6. Block 06 8:25
    Running 6 6:23
    v median −0:17
    200m Farmers Carry 2:02
    v median −0:33
  7. Block 07 9:57
    Running 7 6:04
    v median −0:34
    100m Sandbag Lunges 3:53
    v median −1:59
  8. Block 08 12:09
    Running 8 6:09
    v median −0:44
    Wall Balls 6:00
    v median −1:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:40
0:30 1:10
B2 · 50m Sled Push
1:39
0:22 1:17
B3 · 50m Sled Pull
1:58
0:26 1:32
B4 · 80m Burpee Broad Jump
1:20
1:07 0:13
B5 · 1000m Row
1:02
0:44 0:18
B6 · 200m Farmers Carry
2:00
1:06 0:54
B7 · 100m Sandbag Lunges
2:55
2:04 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:36 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 4
Other races by Treeruk Sapomkaew
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523