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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Diana Carla Alava

PHI W 30-34 n = 523
Finish · net time
1:39:51
−4:29 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
207/523
30-34
62/161
Field beaten
60%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:49
v median
153/523
Rank
Biggest loss
1000m SkiErg
+0:11
v median
338/523
Rank

The race, in words

1:39:51 at Hong Kong 2025 put Diana Carla Alava 207th of 523 women in the Open division, ahead of 60% of the field.

Nowhere gained more than the sandbag lunges: 0:49 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 3:32
    v median +0:00
    1000m SkiErg 5:42
    v median +0:11
  2. Block 02 9:26
    Running 2 6:13
    v median +0:06
    50m Sled Push 3:13
    v median −0:24
  3. Block 03 12:45
    Running 3 6:30
    v median +0:01
    50m Sled Pull 6:15
    v median −0:40
  4. Block 04 13:31
    Running 4 6:35
    v median +0:02
    80m Burpee Broad Jump 6:56
    v median −0:11
  5. Block 05 12:16
    Running 5 6:41
    v median −0:14
    1000m Row 5:35
    v median −0:08
  6. Block 06 9:01
    Running 6 6:47
    v median +0:07
    200m Farmers Carry 2:14
    v median −0:21
  7. Block 07 11:41
    Running 7 6:38
    v median +0:00
    100m Sandbag Lunges 5:03
    v median −0:49
  8. Block 08 13:46
    Running 8 6:49
    v median −0:04
    Wall Balls 6:57
    v median −0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:23
0:28 0:55
B2 · 50m Sled Push
1:14
0:09 1:05
B3 · 50m Sled Pull
1:33
0:15 1:18
B4 · 80m Burpee Broad Jump
0:28
0:19 0:09
B5 · 1000m Row
0:56
0:21 0:35
B6 · 200m Farmers Carry
1:21
0:54 0:27
B7 · 100m Sandbag Lunges
1:26
0:35 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:51 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 5
Other races by Diana Carla Alava
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523