Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

Yat Yu Wong & Ho Lam Cheng — Hong Kong 2025

Ho Lam Cheng Yat Yu Wong
M 30-34 n = 902
Finish · net time
1:57:37
+28:40 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
841/902
30-34
259/278
Field beaten
7%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:22
v median
314/902
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
624/902
Rank

The race, in words

Yat Yu Wong & Ho Lam Cheng finished 841st of 902 men's teams in the Doubles Open division at Hong Kong 2025, in 1:57:37.

If there was time left out there, it was on the sandbag lunges, 0:35 behind the median. A harder second half: 7:10 more lost to the middle of the field after halfway than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 3:44.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:26
    v median −0:15
    1000m SkiErg 4:05
    v median −0:13
  2. Block 02 11:55
    Running 2 9:58
    v median +4:02
    50m Sled Push 1:57
    v median −0:14
  3. Block 03 15:09
    Running 3 10:25
    v median +4:06
    50m Sled Pull 4:44
    v median +0:31
  4. Block 04 13:45
    Running 4 10:29
    v median +4:07
    80m Burpee Broad Jump 3:16
    v median −0:22
  5. Block 05 15:05
    Running 5 10:26
    v median +3:45
    1000m Row 4:39
    v median −0:07
  6. Block 06 12:42
    Running 6 10:55
    v median +4:25
    200m Farmers Carry 1:47
    v median −0:01
  7. Block 07 16:24
    Running 7 11:42
    v median +5:11
    100m Sandbag Lunges 4:42
    v median +0:35
  8. Block 08 15:55
    Running 8 11:25
    v median +4:49
    Wall Balls 4:30
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:28 0:53
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
1:30
0:20 1:10
B4 · 80m Burpee Broad Jump
0:54
0:21 0:33
B5 · 1000m Row
0:55
0:21 0:34
B6 · 200m Farmers Carry
2:09
0:58 1:11
B7 · 100m Sandbag Lunges
1:27
0:53 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 28:50 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 17
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902