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Hong Kong / HYROX / Season 8 (2025/26)

Lena Tsang

HKG W 45-49 n = 524
Finish · net time
1:45:11
+0:49 v median 1:44:22
Women
272/524
45-49
20/41
Field beaten
48%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:13
v median
52/524
Rank
Biggest loss
100m Sandbag Lunges
+5:16
v median
516/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 2:41
    v median −0:51
    1000m SkiErg 5:24
    v median −0:07
  2. Block 02 14:05
    Running 2 9:25
    v median +3:18
    50m Sled Push 4:40
    v median +1:03
  3. Block 03 14:01
    Running 3 4:58
    v median −1:31
    50m Sled Pull 9:03
    v median +2:08
  4. Block 04 10:16
    Running 4 5:22
    v median −1:11
    80m Burpee Broad Jump 4:54
    v median −2:13
  5. Block 05 11:23
    Running 5 5:37
    v median −1:17
    1000m Row 5:46
    v median +0:03
  6. Block 06 7:37
    Running 6 5:26
    v median −1:14
    200m Farmers Carry 2:11
    v median −0:24
  7. Block 07 16:39
    Running 7 5:31
    v median −1:07
    100m Sandbag Lunges 11:08
    v median +5:16
  8. Block 08 15:20
    Running 8 5:54
    v median −0:59
    Wall Balls 9:26
    v median +1:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:21 0:40
B2 · 50m Sled Push
1:51
0:08 1:43
B3 · 50m Sled Pull
0:58
0:12 0:46
B4 · 80m Burpee Broad Jump
0:22
0:15 0:07
B5 · 1000m Row
0:39
0:16 0:23
B6 · 200m Farmers Carry
1:16
0:34 0:42
B7 · 100m Sandbag Lunges
1:47
1:01 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:29 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524