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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Wing Sum Ho

HKG W 40-44 n = 523
Finish · net time
1:50:31
+6:11 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
333/523
40-44
32/62
Field beaten
36%

The race, in three figures

Biggest gain
50m Sled Push
−0:27
v median
143/523
Rank
Biggest loss
Wall Balls
+3:48
v median
444/523
Rank

The race, in words

1:50:31 at Hong Kong 2025 put Wing Sum Ho 333rd of 523 women in the Open division.

The wall balls cost the most time: 3:48 slower than the median. The race faded late: the second half went 5:41 worse against the middle of the field than the first.

The field ran 2:15 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 3:31
    v median −0:01
    1000m SkiErg 5:32
    v median +0:01
  2. Block 02 9:36
    Running 2 6:26
    v median +0:19
    50m Sled Push 3:10
    v median −0:27
  3. Block 03 13:25
    Running 3 6:52
    v median +0:23
    50m Sled Pull 6:33
    v median −0:22
  4. Block 04 14:25
    Running 4 7:06
    v median +0:33
    80m Burpee Broad Jump 7:19
    v median +0:12
  5. Block 05 13:18
    Running 5 7:28
    v median +0:33
    1000m Row 5:50
    v median +0:07
  6. Block 06 10:27
    Running 6 7:45
    v median +1:05
    200m Farmers Carry 2:42
    v median +0:07
  7. Block 07 12:58
    Running 7 7:18
    v median +0:40
    100m Sandbag Lunges 5:40
    v median −0:12
  8. Block 08 18:52
    Running 8 7:35
    v median +0:42
    Wall Balls 11:17
    v median +3:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:28 0:57
B2 · 50m Sled Push
1:06
0:09 0:57
B3 · 50m Sled Pull
1:21
0:16 1:05
B4 · 80m Burpee Broad Jump
1:03
0:19 0:44
B5 · 1000m Row
0:58
0:23 0:35
B6 · 200m Farmers Carry
1:26
0:51 0:35
B7 · 100m Sandbag Lunges
1:17
0:42 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 6:49 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 7
Other races by Wing Sum Ho
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523