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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Benjamin Lau & Ho Yee Li — Hong Kong

Benjamin Lau Ho Yee Li
M 25-29 n = 902
Finish · net time
2:04:38
+35:41 v median 1:28:57
Men
866/902
25-29
160/167
Field beaten
4%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:15
v median
169/902
Rank
Biggest loss
Wall Balls
+4:17
v median
882/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:28
    v median −0:13
    1000m SkiErg 4:17
    v median −0:01
  2. Block 02 12:07
    Running 2 9:38
    v median +3:42
    50m Sled Push 2:29
    v median +0:18
  3. Block 03 15:38
    Running 3 10:05
    v median +3:46
    50m Sled Pull 5:33
    v median +1:20
  4. Block 04 14:33
    Running 4 10:40
    v median +4:18
    80m Burpee Broad Jump 3:53
    v median +0:15
  5. Block 05 16:40
    Running 5 11:24
    v median +4:43
    1000m Row 5:16
    v median +0:30
  6. Block 06 12:39
    Running 6 11:06
    v median +4:36
    200m Farmers Carry 1:33
    v median −0:15
  7. Block 07 13:54
    Running 7 9:55
    v median +3:24
    100m Sandbag Lunges 3:59
    v median −0:08
  8. Block 08 22:15
    Running 8 13:19
    v median +6:43
    Wall Balls 8:56
    v median +4:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:26 0:40
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
2:00
0:25 1:35
B4 · 80m Burpee Broad Jump
0:34
0:25 0:09
B5 · 1000m Row
1:09
0:51 0:18
B6 · 200m Farmers Carry
1:40
1:14 0:26
B7 · 100m Sandbag Lunges
1:36
1:04 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 35:51 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902