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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Kit Shan Lau

HKG W 35-39 n = 523
Finish · net time
1:55:52
+11:32 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
378/523
35-39
78/103
Field beaten
28%

The race, in three figures

Biggest gain
50m Sled Push
+0:09
v median
312/523
Rank
Biggest loss
Wall Balls
+0:57
v median
334/523
Rank

The race, in words

1:55:52 at Hong Kong 2025 put Kit Shan Lau 378th of 523 women in the Open division.

The wall balls cost the most time: 0:57 slower than the median. Stronger after halfway: 2:06 better against the middle of the field than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:48
    Running 1 6:53
    v median +3:21
    1000m SkiErg 5:55
    v median +0:24
  2. Block 02 10:06
    Running 2 6:20
    v median +0:13
    50m Sled Push 3:46
    v median +0:09
  3. Block 03 13:45
    Running 3 6:10
    v median −0:19
    50m Sled Pull 7:35
    v median +0:40
  4. Block 04 14:31
    Running 4 6:54
    v median +0:21
    80m Burpee Broad Jump 7:37
    v median +0:30
  5. Block 05 13:46
    Running 5 7:26
    v median +0:31
    1000m Row 6:20
    v median +0:37
  6. Block 06 10:07
    Running 6 7:13
    v median +0:33
    200m Farmers Carry 2:54
    v median +0:19
  7. Block 07 13:30
    Running 7 7:02
    v median +0:24
    100m Sandbag Lunges 6:28
    v median +0:36
  8. Block 08 15:50
    Running 8 7:24
    v median +0:31
    Wall Balls 8:26
    v median +0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:28 0:50
B2 · 50m Sled Push
1:52
0:17 1:35
B3 · 50m Sled Pull
1:54
0:19 1:35
B4 · 80m Burpee Broad Jump
1:42
0:30 1:12
B5 · 1000m Row
1:29
0:20 1:09
B6 · 200m Farmers Carry
1:38
0:55 0:43
B7 · 100m Sandbag Lunges
1:42
0:55 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:10 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 8
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523