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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Qiuying CAO

CHN W 45-49 n = 523
Finish · net time
1:57:57
+13:37 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
394/523
45-49
25/41
Field beaten
25%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:22
v median
126/523
Rank
Biggest loss
80m Burpee Broad Jump
+4:24
v median
490/523
Rank

The race, in words

Qiuying CAO finished 394th of 523 women in the Open division at Hong Kong 2025, in 1:57:57.

The burpee broad jumps cost the most time: 4:24 slower than the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:24
    v median −0:08
    1000m SkiErg 5:43
    v median +0:12
  2. Block 02 10:18
    Running 2 5:52
    v median −0:15
    50m Sled Push 4:26
    v median +0:49
  3. Block 03 15:32
    Running 3 6:59
    v median +0:30
    50m Sled Pull 8:33
    v median +1:38
  4. Block 04 18:27
    Running 4 6:56
    v median +0:23
    80m Burpee Broad Jump 11:31
    v median +4:24
  5. Block 05 13:05
    Running 5 7:21
    v median +0:26
    1000m Row 5:44
    v median +0:01
  6. Block 06 9:15
    Running 6 7:02
    v median +0:22
    200m Farmers Carry 2:13
    v median −0:22
  7. Block 07 13:41
    Running 7 6:46
    v median +0:08
    100m Sandbag Lunges 6:55
    v median +1:03
  8. Block 08 18:36
    Running 8 7:04
    v median +0:11
    Wall Balls 11:32
    v median +4:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:23
0:27 0:56
B2 · 50m Sled Push
1:58
0:10 1:48
B3 · 50m Sled Pull
1:32
0:17 1:15
B4 · 80m Burpee Broad Jump
0:57
0:20 0:37
B5 · 1000m Row
0:47
0:19 0:28
B6 · 200m Farmers Carry
1:52
1:04 0:48
B7 · 100m Sandbag Lunges
1:30
0:43 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 14:15 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 8
Other races by Qiuying CAO
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523