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Hong Kong / HYROX / Season 8 (2025/26)

Hiu Laam Yu

HKG W 25-29 n = 524
Finish · net time
2:01:04
+16:42 v median 1:44:22
Women
412/524
25-29
83/95
Field beaten
21%

The race, in three figures

Biggest gain
50m Sled Pull
−1:50
v median
57/524
Rank
Biggest loss
1000m Row
+0:30
v median
419/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:22
    v median −0:10
    1000m SkiErg 5:06
    v median −0:25
  2. Block 02 9:56
    Running 2 6:19
    v median +0:12
    50m Sled Push 3:37
    v median +0:00
  3. Block 03 11:36
    Running 3 6:31
    v median +0:02
    50m Sled Pull 5:05
    v median −1:50
  4. Block 04 12:40
    Running 4 6:44
    v median +0:11
    80m Burpee Broad Jump 5:56
    v median −1:11
  5. Block 05 14:21
    Running 5 8:08
    v median +1:14
    1000m Row 6:13
    v median +0:30
  6. Block 06 27:22
    Running 6 24:18
    v median +17:38
    200m Farmers Carry 3:04
    v median +0:29
  7. Block 07 12:21
    Running 7 7:23
    v median +0:45
    100m Sandbag Lunges 4:58
    v median −0:54
  8. Block 08 15:12
    Running 8 7:48
    v median +0:55
    Wall Balls 7:24
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:24
0:31 0:53
B2 · 50m Sled Push
1:11
0:13 0:58
B3 · 50m Sled Pull
1:40
0:24 1:16
B4 · 80m Burpee Broad Jump
0:31
0:20 0:11
B5 · 1000m Row
1:01
0:35 0:26
B6 · 200m Farmers Carry
3:29
14:46 −11:17
B7 · 100m Sandbag Lunges
0:02
−12:56 12:58
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524