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Athlete Hong Kong

Hiu Laam Yu

Hiu Laam Yu has raced HYROX 5 times at 4 events since 2024, in 4 categories, most often the women's Relay (2). The only finish in the women's Individual Open is 2:01:04 at Hong Kong 2025, 412th of 523 women.

Best finish, by category
Individual Open · Women
2:01:04
Hong Kong 2025
Doubles Open · Women
1:15:03
Taipei 2025
Doubles Open · Mixed
1:36:07
Hong Kong 2024

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Relay · Women
    1:25:53
    42/215
    Beat 81%
  2. Hong Kong
    26 Jul 2025
    Individual Open · Women
    2:01:04 PB
    412/523
    Beat 21%
  3. Hong Kong
    26 Jul 2025
    Relay · Women
    1:51:08
    140/166
    Beat 16%
  4. Taipei
    12 Apr 2025
    Doubles Open · Women
    1:15:03 PB
    10/225
    Beat 96%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:36:07 PB
    308/456
    Beat 33%

Personal bests, by station

1000m SkiErg
4:24
Hong Kong 2024
50m Sled Push
1:57
Hong Kong 2024
50m Sled Pull
4:08
Taipei 2025
80m Burpee Broad Jump
2:19
Taipei 2025
1000m Row
4:55
Taipei 2025
200m Farmers Carry
1:31
Taipei 2025
100m Sandbag Lunges
2:46
Taipei 2025
Wall Balls
3:25
Taipei 2025