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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Sha Ron Cheng

HKG W 25-29 n = 523
Finish · net time
2:01:27
+17:07 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
414/523
25-29
84/95
Field beaten
21%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:50
v median
150/523
Rank
Biggest loss
Wall Balls
+3:27
v median
439/523
Rank

The race, in words

2:01:27 at Hong Kong 2025 put Sha Ron Cheng 414th of 523 women in the Open division.

The sandbag lunges were where this race was made, 0:50 ahead of the median. The wall balls cost the most time: 3:27 slower than the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.

The field ran 2:15 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:24
    v median +0:52
    1000m SkiErg 5:46
    v median +0:15
  2. Block 02 12:00
    Running 2 7:50
    v median +1:43
    50m Sled Push 4:10
    v median +0:33
  3. Block 03 15:52
    Running 3 8:11
    v median +1:42
    50m Sled Pull 7:41
    v median +0:46
  4. Block 04 18:34
    Running 4 8:30
    v median +1:57
    80m Burpee Broad Jump 10:04
    v median +2:57
  5. Block 05 14:35
    Running 5 8:42
    v median +1:47
    1000m Row 5:53
    v median +0:10
  6. Block 06 9:47
    Running 6 7:18
    v median +0:38
    200m Farmers Carry 2:29
    v median −0:06
  7. Block 07 12:41
    Running 7 7:39
    v median +1:01
    100m Sandbag Lunges 5:02
    v median −0:50
  8. Block 08 20:00
    Running 8 9:04
    v median +2:11
    Wall Balls 10:56
    v median +3:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:28
0:31 0:57
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
1:27
0:17 1:10
B4 · 80m Burpee Broad Jump
0:26
0:19 0:07
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:25
0:41 0:44
B7 · 100m Sandbag Lunges
1:07
0:31 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:45 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 9
Other races by Sha Ron Cheng
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523