The race, in three figures
The race, in words
Sha Ron Cheng finished 341st of 525 women in the Open division at Hong Kong 2024, in 1:45:13.
The stations carried this race: faster than 49% of the field across all eight, against 21% on the runs. The sandbag lunges were the standout, 1:32 quicker than the median and 38th of 525. Stronger after halfway: 5:03 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Sha Ron Cheng.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 6:42v median +1:08
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Block 02 10:13Running 2 7:00v median +1:21
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Block 03 13:38Running 3 7:10v median +1:05
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Block 04 15:12Running 4 7:26v median +1:20
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Block 05 12:37Running 5 7:10v median +1:02
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Block 06 9:21Running 6 6:47v median +0:42
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Block 07 10:37Running 7 7:01v median +0:56
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Block 08 14:53Running 8 7:45v median +1:22
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.