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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Sha Ron Cheng

HKG W 25-29 n = 525
Finish · net time
1:45:13
+7:40 v median 1:37:33
Women
341/525
25-29
68/101
Field beaten
35%

The race, in three figures

Field beaten
21%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−1:32
v median
38/525
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
364/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:17
    Running 1 6:42
    v median +1:08
    1000m SkiErg 5:35
    v median +0:16
  2. Block 02 10:13
    Running 2 7:00
    v median +1:21
    50m Sled Push 3:13
    v median +0:40
  3. Block 03 13:38
    Running 3 7:10
    v median +1:05
    50m Sled Pull 6:28
    v median +0:07
  4. Block 04 15:12
    Running 4 7:26
    v median +1:20
    80m Burpee Broad Jump 7:46
    v median +1:10
  5. Block 05 12:37
    Running 5 7:10
    v median +1:02
    1000m Row 5:27
    v median −0:07
  6. Block 06 9:21
    Running 6 6:47
    v median +0:42
    200m Farmers Carry 2:34
    v median +0:07
  7. Block 07 10:37
    Running 7 7:01
    v median +0:56
    100m Sandbag Lunges 3:36
    v median −1:32
  8. Block 08 14:53
    Running 8 7:45
    v median +1:22
    Wall Balls 7:08
    v median +0:18

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:52
0:33 0:19
B2 · 50m Sled Push
0:49
0:24 0:25
B3 · 50m Sled Pull
0:44
0:20 0:24
B4 · 80m Burpee Broad Jump
0:36
0:03 0:33
B5 · 1000m Row
0:53
0:05 0:48
B6 · 200m Farmers Carry
1:16
0:22 0:54
B7 · 100m Sandbag Lunges
1:21
0:19 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:59 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525