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Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

Sze Wai LAU & Sharon Ng — Hong Kong 2025

Sharon Ng Sze Wai LAU
W 45-49 n = 584
Finish · net time
1:32:11
−5:36 v median 1:37:47
Women
202/584
45-49
6/42
Field beaten
65%

The race, in three figures

Biggest gain
1000m Row
−0:20
v median
108/584
Rank
Biggest loss
Wall Balls
+1:43
v median
496/584
Rank

The race, in words

In the Doubles Open division at Hong Kong 2025, Sze Wai LAU & Sharon Ng crossed the line in 1:32:11: 202nd of 584 women's teams, faster than 65% of the field.

If there was time left out there, it was on the wall balls, 1:43 behind the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:00
    v median −0:01
    1000m SkiErg 4:57
    v median −0:09
  2. Block 02 7:49
    Running 2 5:50
    v median −0:51
    50m Sled Push 1:59
    v median −0:14
  3. Block 03 11:47
    Running 3 5:48
    v median −1:07
    50m Sled Pull 5:59
    v median +0:57
  4. Block 04 11:08
    Running 4 6:38
    v median −0:22
    80m Burpee Broad Jump 4:30
    v median −0:04
  5. Block 05 11:22
    Running 5 6:14
    v median −1:06
    1000m Row 5:08
    v median −0:20
  6. Block 06 8:08
    Running 6 6:21
    v median −0:55
    200m Farmers Carry 1:47
    v median −0:11
  7. Block 07 11:03
    Running 7 6:18
    v median −0:55
    100m Sandbag Lunges 4:45
    v median +0:39
  8. Block 08 13:12
    Running 8 6:37
    v median −0:47
    Wall Balls 6:35
    v median +1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:23
0:30 0:53
B2 · 50m Sled Push
0:57
0:11 0:46
B3 · 50m Sled Pull
1:16
0:13 1:03
B4 · 80m Burpee Broad Jump
0:45
0:38 0:07
B5 · 1000m Row
1:27
0:47 0:40
B6 · 200m Farmers Carry
1:23
0:49 0:34
B7 · 100m Sandbag Lunges
1:40
0:57 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:13 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584