The race, in three figures
Biggest gain
1000m Row
−0:16
v median
145/584
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
536/584
Rank
The race, in words
Wing Yee Lai & Yuk Wa Lo finished 445th of 584 women's teams in the Doubles Open division at Hong Kong 2025, in 1:49:07.
The burpee broad jumps cost the most time: 2:02 slower than the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:10v median +0:09
-
Block 02 10:01Running 2 8:03v median +1:22
-
Block 03 13:15Running 3 8:28v median +1:33
-
Block 04 14:42Running 4 8:06v median +1:06
-
Block 05 13:51Running 5 8:39v median +1:19
-
Block 06 10:54Running 6 8:56v median +1:40
-
Block 07 13:30Running 7 8:46v median +1:33
-
Block 08 15:19Running 8 9:52v median +2:28
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:25
0:31
0:54
B2 · 50m Sled Push
1:12
0:13
0:59
B3 · 50m Sled Pull
1:49
0:21
1:28
B4 · 80m Burpee Broad Jump
0:39
0:30
0:09
B5 · 1000m Row
0:40
0:22
0:18
B6 · 200m Farmers Carry
1:30
0:46
0:44
B7 · 100m Sandbag Lunges
1:19
0:47
0:32
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 550
A pace, not a person: at every mat, the middle of the 550 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 11:43 behind
Elsewhere
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584