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Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

Lau Puby & Caca So — Hong Kong 2025

Caca So Lau Puby
W 50-54 n = 584
Finish · net time
1:55:01
+17:14 v median 1:37:47
Women
486/584
50-54
9/17
Field beaten
17%

The race, in three figures

Biggest gain
50m Sled Push
−0:04
v median
254/584
Rank
Biggest loss
100m Sandbag Lunges
+2:22
v median
567/584
Rank

The race, in words

1:55:01 at Hong Kong 2025 put Lau Puby & Caca So 486th of 584 women's teams in the Doubles Open division.

The sandbag lunges cost the most time: 2:22 slower than the median. A harder second half: 5:01 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 4:27
    v median +0:26
    1000m SkiErg 5:51
    v median +0:45
  2. Block 02 9:06
    Running 2 6:57
    v median +0:16
    50m Sled Push 2:09
    v median −0:04
  3. Block 03 14:07
    Running 3 7:33
    v median +0:38
    50m Sled Pull 6:34
    v median +1:32
  4. Block 04 14:17
    Running 4 7:39
    v median +0:39
    80m Burpee Broad Jump 6:38
    v median +2:04
  5. Block 05 14:30
    Running 5 8:03
    v median +0:43
    1000m Row 6:27
    v median +0:59
  6. Block 06 10:17
    Running 6 7:58
    v median +0:42
    200m Farmers Carry 2:19
    v median +0:21
  7. Block 07 15:21
    Running 7 8:53
    v median +1:40
    100m Sandbag Lunges 6:28
    v median +2:22
  8. Block 08 16:11
    Running 8 9:58
    v median +2:34
    Wall Balls 6:13
    v median +1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:31
0:31 1:00
B2 · 50m Sled Push
1:43
0:12 1:31
B3 · 50m Sled Pull
2:12
0:18 1:54
B4 · 80m Burpee Broad Jump
0:29
0:21 0:08
B5 · 1000m Row
1:22
0:25 0:57
B6 · 200m Farmers Carry
2:05
1:02 1:03
B7 · 100m Sandbag Lunges
1:39
0:48 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:37 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 10
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584