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Athlete Hong Kong

Lau Puby

Since 2025, Lau Puby has raced HYROX 4 times at 3 events in 2 categories, twice each. 1:18:05 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 174th of 1,174 mixed teams and ahead of 85% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:05
Hong Kong 2026
Doubles Open · Women
1:40:17
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Lau Puby and Caca So pulled 8:36 ahead of the field.

Over the same races everyone got 6:08 quicker, so 14:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:38:22
    625/863
    Beat 28%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:40:17 PB
    547/813
    Beat 33%
    ↑ 286 days after Hong Kong 2025, with Caca So 8:36 better than the field Why ↓

    8:36 better than the field: 14:44 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:18:05 PB
    174/1174
    Beat 85%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:55:01
    486/584
    Beat 17%

Personal bests, by station

4:20
Hong Kong 2026
1:57
Hong Kong 2026
3:52
Hong Kong 2026
3:01
Hong Kong 2026
4:36
Hong Kong 2026
1:44
Hong Kong 2026
3:56
Shenzhen 2026
4:16
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:51 4:20
50m Sled Push
2:32 1:57
50m Sled Pull
6:34 3:52
80m Burpee Broad Jump
6:38 3:01
1000m Row
6:27 4:36
200m Farmers Carry
2:19 1:44
100m Sandbag Lunges
6:28 3:56
Wall Balls
6:13 4:16