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Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

Angela Lau & Dick Kwan Yu — Hong Kong 2025

Angela Lau Dick Kwan Yu
W 40-44 n = 584
Finish · net time
1:56:33
+18:46 v median 1:37:47
Women
499/584
40-44
61/80
Field beaten
15%

The race, in three figures

Biggest gain
1000m SkiErg
−0:14
v median
151/584
Rank
Biggest loss
100m Sandbag Lunges
+1:39
v median
535/584
Rank

The race, in words

Angela Lau & Dick Kwan Yu finished 499th of 584 women's teams in the Doubles Open division at Hong Kong 2025, in 1:56:33.

The sandbag lunges cost the most time: 1:39 slower than the median. Stronger after halfway: 3:11 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:48
    v median −0:13
    1000m SkiErg 4:52
    v median −0:14
  2. Block 02 12:43
    Running 2 10:26
    v median +3:45
    50m Sled Push 2:17
    v median +0:04
  3. Block 03 15:51
    Running 3 10:37
    v median +3:42
    50m Sled Pull 5:14
    v median +0:12
  4. Block 04 16:42
    Running 4 10:49
    v median +3:49
    80m Burpee Broad Jump 5:53
    v median +1:19
  5. Block 05 15:00
    Running 5 9:34
    v median +2:14
    1000m Row 5:26
    v median −0:02
  6. Block 06 9:51
    Running 6 8:03
    v median +0:47
    200m Farmers Carry 1:48
    v median −0:10
  7. Block 07 13:47
    Running 7 8:02
    v median +0:49
    100m Sandbag Lunges 5:45
    v median +1:39
  8. Block 08 14:37
    Running 8 9:19
    v median +1:55
    Wall Balls 5:18
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:29
0:32 0:57
B2 · 50m Sled Push
1:09
0:12 0:57
B3 · 50m Sled Pull
1:32
0:19 1:13
B4 · 80m Burpee Broad Jump
0:28
0:17 0:11
B5 · 1000m Row
1:19
0:55 0:24
B6 · 200m Farmers Carry
1:39
1:04 0:35
B7 · 100m Sandbag Lunges
1:54
1:06 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:09 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 10
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584