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Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

Lai San Lam & Lai In Lam — Hong Kong 2025

Lai San Lam Lai In Lam
W 35-39 n = 584
Finish · net time
2:14:58
+37:11 v median 1:37:47
Women
564/584
35-39
94/97
Field beaten
3%

The race, in three figures

Biggest gain
1000m SkiErg
+0:09
v median
380/584
Rank
Biggest loss
Wall Balls
+2:25
v median
522/584
Rank

The race, in words

2:14:58 at Hong Kong 2025 put Lai San Lam & Lai In Lam 564th of 584 women's teams in the Doubles Open division.

The wall balls cost the most time: 2:25 slower than the median. The race faded late: the second half went 16:34 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 4:46
    v median +0:45
    1000m SkiErg 5:15
    v median +0:09
  2. Block 02 11:12
    Running 2 8:15
    v median +1:34
    50m Sled Push 2:57
    v median +0:44
  3. Block 03 14:48
    Running 3 9:17
    v median +2:22
    50m Sled Pull 5:31
    v median +0:29
  4. Block 04 15:13
    Running 4 10:08
    v median +3:08
    80m Burpee Broad Jump 5:05
    v median +0:31
  5. Block 05 16:51
    Running 5 11:02
    v median +3:42
    1000m Row 5:49
    v median +0:21
  6. Block 06 14:04
    Running 6 11:42
    v median +4:26
    200m Farmers Carry 2:22
    v median +0:24
  7. Block 07 19:33
    Running 7 13:15
    v median +6:02
    100m Sandbag Lunges 6:18
    v median +2:12
  8. Block 08 21:32
    Running 8 14:15
    v median +6:51
    Wall Balls 7:17
    v median +2:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:40
0:33 1:07
B2 · 50m Sled Push
1:29
0:10 1:19
B3 · 50m Sled Pull
1:57
0:17 1:40
B4 · 80m Burpee Broad Jump
1:36
0:21 1:15
B5 · 1000m Row
1:30
0:26 1:04
B6 · 200m Farmers Carry
1:50
1:05 0:45
B7 · 100m Sandbag Lunges
1:53
0:57 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:34 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 12
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584