The race, in three figures
The race, in words
Sohee Kim & Michael Melly finished in the top 10% of the field at Hong Kong 2025, in 1:04:19 for 6th of 589 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:24Running 1 2:27v median −1:27
-
Block 02 6:35Running 2 4:26v median −1:56
-
Block 03 7:42Running 3 4:39v median −1:59
-
Block 04 7:51Running 4 4:42v median −1:59
-
Block 05 9:07Running 5 4:42v median −2:17
-
Block 06 6:24Running 6 4:46v median −2:07
-
Block 07 7:33Running 7 4:51v median −1:58
-
Block 08 8:22Running 8 4:55v median −2:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 582
A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.