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Athlete Hong Kong

Michael Melly

Michael Melly has raced HYROX 48 times at 31 events since 2022, in 7 categories, most often the mixed Relay (13). The fastest of 8 in the mixed Doubles Open is 59:51 at Mumbai 2026, first of 214 mixed teams. First in the field twice.

Best finish, by category
Doubles Open · Mixed
59:51
Mumbai 2026
Doubles Pro · Men
58:51
Mumbai 2026
Individual Pro · Men
1:14:11
Osaka 2026
Doubles Open · Men
56:44
Incheon 2026
Individual Open · Men
1:19:51
Hong Kong 2022

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, the field gained 8:34 on Michael Melly and Sohee Kim.

Over the same races everyone got 9:16 quicker, so 0:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sohee Kim, the one raced most; every comparison is in the list below.

Every race

48 races · 31 events

  1. Mumbai
    17 Sep 2026
    Relay · Men
    56:50
    2/73
    Beat 97%
  2. Mumbai
    17 Sep 2026
    Doubles Pro · Men
    58:51 PB
    14/181
    Beat 92%
  3. Mumbai
    17 Sep 2026
    Doubles Open · Mixed
    59:51 PB
    1/214
    Beat 100%
  4. Mumbai
    17 Sep 2026
    Doubles Open · Men
    56:57
    1/333
    Beat 100%
  5. Shenzhen
    15 Aug 2026
    Relay · Mixed
    54:39
    2/397
    Beat 100%
  6. Shenzhen
    15 Aug 2026
    Relay · Men
    54:08
    3/245
    Beat 99%
  7. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:01:20
    26/254
    Beat 90%
  8. Chengdu
    1 Aug 2026
    Doubles Open · Men
    59:10
    8/559
    Beat 99%
  9. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    59:56
    307/825
    Beat 63%
  10. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:06:10
    546/704
    Beat 22%
  11. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:16:07
    595/767
    Beat 22%
    ↑ 139 days after Osaka 2026 0:32 worse than the field Why ↓

    0:32 behind the field: 1:56 slower on the clock, against 1:24 slower for everyone.

    Compare these two →
  12. Shanghai
    16 May 2026
    Relay · Men
    52:18
    2/162
    Beat 99%
  13. Incheon
    15 May 2026
    Doubles Open · Men
    56:44 PB
    8/510
    Beat 98%
  14. Hong Kong
    8 May 2026
    Relay · Men
    54:10
    1/304
    Beat 100%
  15. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:03:37
    17/1174
    Beat 99%
    ↑ 139 days after Shenzhen 2025, with Sohee Kim 2:16 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock, yet the race was 2:20 faster for everyone, so 2:16 was lost on the field.

    Compare these two →
  16. Bengaluru
    11 Apr 2026
    Relay · Men
    56:38
    1/96
    Beat 99%
  17. Bengaluru
    11 Apr 2026
    Relay · Mixed
    1:01:03
    2/89
    Beat 98%
  18. Singapore
    3 Apr 2026
    Relay · Men
    52:44
    3/248
    Beat 99%
  19. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:02:11
    8/285
    Beat 97%
  20. Beijing I
    21 Mar 2026
    Relay · Men
    56:43
    3/107
    Beat 97%
  21. Bangkok 1
    20 Mar 2026
    Relay · Men
    54:32
    4/160
    Beat 98%
  22. Taipei
    28 Feb 2026
    Relay · Mixed
    57:47
    1/261
    Beat 100%
  23. Taipei
    28 Feb 2026
    Doubles Pro · Men
    59:55
    17/92
    Beat 82%
  24. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:04:50
    28/615
    Beat 95%
  25. Osaka
    30 Jan 2026
    Relay · Men
    56:18
    5/110
    Beat 96%
  26. Osaka
    30 Jan 2026
    Individual Pro · Men
    1:14:11 PB
    62/340
    Beat 82%
  27. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:03:41
    12/539
    Beat 98%
    ↑ 147 days after Hong Kong 2025, with Sohee Kim 6:18 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock, yet the race was 6:56 faster for everyone, so 6:18 was lost on the field.

    Compare these two →
  28. Shanghai
    22 Nov 2025
    Relay · Men
    56:50
    4/112
    Beat 96%
  29. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:01:58
    5/291
    Beat 98%
  30. Beijing
    23 Aug 2025
    Relay · Men
    56:52
    5/68
    Beat 93%
  31. Beijing
    23 Aug 2025
    Doubles Pro · Men
    1:05:29
    15/69
    Beat 78%
  32. Yokohama
    9 Aug 2025
    Doubles Pro · Men
    1:05:24
    9/67
    Beat 87%
  33. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:04:19
    6/589
    Beat 99%
  34. Delhi
    19 Jul 2025
    Relay · Mixed
    1:05:42
    2/40
    Beat 95%
  35. Delhi
    19 Jul 2025
    Individual Pro · Men
    1:18:25
    7/113
    Beat 94%
  36. Singapore
    28 Jun 2025
    Relay · Mixed
    57:58
    1/244
    Beat 100%
  37. Bangkok
    24 May 2025
    Relay · Mixed
    1:00:15
    1/65
    Beat 99%
  38. Incheon
    17 May 2025
    Relay · Mixed
    58:28
    3/88
    Beat 97%
  39. Taipei
    12 Apr 2025
    Relay · Mixed
    1:01:27
    1/115
    Beat 99%
  40. Taipei
    12 Apr 2025
    Doubles Pro · Men
    1:02:59
    6/42
    Beat 86%
  41. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:00:59
    2/136
    Beat 99%
  42. Beijing
    16 Nov 2024
    Relay · Mixed
    1:01:15
    2/88
    Beat 98%
  43. Singapore National Stadium
    29 Jun 2024
    Individual Pro · Men
    1:27:04
    26/123
    Beat 79%
  44. Taipei
    25 May 2024
    Relay · Mixed
    1:01:13
    1/55
    Beat 98%
  45. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:19:51 PB
    36/212
    Beat 83%
  46. Singapore Expo
    Date unknown
    Relay · Mixed
    1:00:29
    7/224
    Beat 97%
  47. World Championships
    Date unknown
    Individual Pro · Men
    1:17:02
    492/522
    Beat 6%
  48. Singapore
    Date unknown
    Relay · Mixed
    1:01:39
    1/191
    Beat 100%

Personal bests, by station

3:37
Chengdu 2026
1:33
Taipei 2025
2:36
Mumbai 2026
2:00
Mumbai 2026
4:02
Incheon 2026
1:23
Incheon 2026
0:03
Stockholm 2026
3:22
Chengdu 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:37
50m Sled Push
4:53 1:33
50m Sled Pull
8:01 2:36
80m Burpee Broad Jump
4:57 2:00
1000m Row
4:42 4:02
200m Farmers Carry
3:02 1:23
100m Sandbag Lunges
5:48 0:03
Wall Balls
7:15 3:22