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Cheung C Long & Caleb Heung — Hong Kong 2025

Mixed 30-34 n = 589
Finish · net time
1:05:59
−29:51 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
13/589
30-34
4/181
Field beaten
98%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:55
v median
2/589
Rank
Biggest loss
200m Farmers Carry
−0:21
v median
69/589
Rank

The race, in words

Cheung C Long & Caleb Heung finished in the top 10% of the field at Hong Kong 2025, in 1:05:59 for 13th of 589 mixed teams in the Doubles Open division.

The burpee broad jumps were the standout, 1:55 quicker than the median and 2nd of 589. Stronger after halfway: 1:28 better against the middle of the field than before it.

Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:23
    Running 1 2:26
    v median −1:28
    v median −0:37
  2. Block 02 6:48
    Running 2 4:33
    v median −1:49
    v median −0:29
  3. Block 03 8:27
    Running 3 5:01
    v median −1:37
    v median −1:32
  4. Block 04 6:52
    Running 4 4:51
    v median −1:50
    v median −1:55
  5. Block 05 9:33
    Running 5 4:57
    v median −2:02
    1000m Row 4:36
    v median −0:27
  6. Block 06 6:38
    Running 6 4:59
    v median −1:54
    v median −0:21
  7. Block 07 7:50
    Running 7 4:55
    v median −1:54
    v median −1:48
  8. Block 08 8:37
    Running 8 4:46
    v median −2:15
    Wall Balls 3:51
    v median −1:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:20 0:34
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
0:20
0:15 0:05
B5 · 1000m Row
0:30
0:16 0:14
B6 · 200m Farmers Carry
0:49
0:32 0:17
B7 · 100m Sandbag Lunges
0:56
0:38 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:36 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589