Skip to content

Paul Goodson & Yulan Jiang — Hong Kong 2025

Mixed 30-34 n = 589
Finish · net time
1:13:19
−22:31 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
46/589
30-34
16/181
Field beaten
92%

The race, in three figures

Biggest gain
50m Sled Pull
−1:01
v median
94/589
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
387/589
Rank

The race, in words

Paul Goodson & Yulan Jiang finished in the top 10% of the field at Hong Kong 2025, in 1:13:19 for 46th of 589 mixed teams in the Doubles Open division.

The sled pull was the standout, 1:01 quicker than the median and 94th of 589. Stronger after halfway: 2:52 better against the middle of the field than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:46
    Running 1 2:49
    v median −1:05
    v median −0:37
  2. Block 02 7:08
    Running 2 5:00
    v median −1:22
    v median −0:36
  3. Block 03 9:04
    Running 3 5:07
    v median −1:31
    v median −1:01
  4. Block 04 9:37
    Running 4 5:16
    v median −1:25
    v median +0:25
  5. Block 05 10:06
    Running 5 5:28
    v median −1:31
    1000m Row 4:38
    v median −0:25
  6. Block 06 6:38
    Running 6 5:09
    v median −1:44
    v median −0:31
  7. Block 07 9:07
    Running 7 5:21
    v median −1:28
    v median −0:57
  8. Block 08 9:35
    Running 8 5:04
    v median −1:57
    Wall Balls 4:31
    v median −0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:21 0:37
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
0:25
0:20 0:05
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
0:52
0:33 0:19
B7 · 100m Sandbag Lunges
0:57
0:30 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:16 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589