The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2025, Sheung tsun Yu & Wing Wing Yu crossed the line in 1:21:24: 118th of 589 mixed teams, faster than 80% of the field.
The sandbag lunges were the standout, 1:42 quicker than the median and 17th of 589. On the wall balls the field had the edge, by 1:13. Paced to finish: the second half went 7:01 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 2:13 more than the average race this season, going by 278 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 6:16v median +2:22
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Block 02 10:23Running 2 7:25v median +1:03
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Block 03 9:24Running 3 5:15v median −1:23
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Block 04 8:13Running 4 5:26v median −1:15
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Block 05 9:57Running 5 5:17v median −1:42
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Block 06 6:52Running 6 5:14v median −1:39
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Block 07 8:33Running 7 5:32v median −1:17
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Block 08 11:22Running 8 5:06v median −1:55
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 582
A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.