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Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Regina Lai & Dj Shin — Hong Kong 2025

Dj Shin Regina Lai
Mixed 25-29 n = 589
Finish · net time
1:25:04
−10:46 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
157/589
25-29
39/159
Field beaten
73%

The race, in three figures

Biggest gain
Wall Balls
−0:37
v median
186/589
Rank
Biggest loss
80m Burpee Broad Jump
+0:04
v median
319/589
Rank

The race, in words

Regina Lai & Dj Shin finished 157th of 589 mixed teams in the Doubles Open division at Hong Kong 2025, in 1:25:04, faster than 73% of the field.

The wall balls were the standout, 0:37 quicker than the median and 186th of 589. Paced to finish: the second half went 3:43 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:40
    v median −0:14
    1000m SkiErg 4:18
    v median −0:16
  2. Block 02 8:58
    Running 2 6:13
    v median −0:09
    50m Sled Push 2:45
    v median +0:01
  3. Block 03 10:32
    Running 3 6:03
    v median −0:35
    50m Sled Pull 4:29
    v median −0:29
  4. Block 04 9:59
    Running 4 5:59
    v median −0:42
    80m Burpee Broad Jump 4:00
    v median +0:04
  5. Block 05 11:11
    Running 5 6:20
    v median −0:39
    1000m Row 4:51
    v median −0:12
  6. Block 06 7:53
    Running 6 5:59
    v median −0:54
    200m Farmers Carry 1:54
    v median −0:06
  7. Block 07 10:34
    Running 7 5:54
    v median −0:55
    100m Sandbag Lunges 4:40
    v median −0:03
  8. Block 08 10:26
    Running 8 6:00
    v median −1:01
    Wall Balls 4:26
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:26 0:55
B2 · 50m Sled Push
1:12
0:13 0:59
B3 · 50m Sled Pull
1:32
0:14 1:18
B4 · 80m Burpee Broad Jump
0:21
0:15 0:06
B5 · 1000m Row
1:03
0:20 0:43
B6 · 200m Farmers Carry
1:14
0:38 0:36
B7 · 100m Sandbag Lunges
0:56
0:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:31 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 4
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589