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Athlete Hong Kong

Regina Lai

Since 2025, Regina Lai has raced HYROX 4 times at 3 events across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:10:19 at Incheon 2026, a top-10% finish: 9th of 329 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:10:19
Incheon 2026
Doubles Open · Mixed
1:25:04
Hong Kong 2025

Every race

4 races · 3 events

  1. Incheon
    15 May 2026
    Doubles Open · Women
    1:10:19 PB
    9/329
    Beat 97%
  2. Hong Kong
    8 May 2026
    Relay · Women
    1:10:07
    11/215
    Beat 95%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:14:28
    20/509
    Beat 96%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:25:04 PB
    157/589
    Beat 73%

Personal bests, by station

1000m SkiErg
4:18
Hong Kong 2025
50m Sled Push
1:42
Hong Kong 2026
50m Sled Pull
3:40
Hong Kong 2026
80m Burpee Broad Jump
3:04
Incheon 2026
1000m Row
4:51
Hong Kong 2025
200m Farmers Carry
1:33
Incheon 2026
100m Sandbag Lunges
2:44
Incheon 2026
Wall Balls
3:38
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:27 4:24
50m Sled Push
1:57 1:42
50m Sled Pull
3:55 3:40
80m Burpee Broad Jump
3:30 3:04
1000m Row
4:57 4:56
200m Farmers Carry
1:38 1:33
100m Sandbag Lunges
3:32 2:44
Wall Balls
3:47 3:38