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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Nicholas Lai & Kanda Lai — Hong Kong

Nicholas Lai Kanda Lai
Mixed 35-39 n = 589
Finish · net time
1:30:40
−5:10 v median 1:35:50
Mixed
232/589
35-39
45/119
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−0:57
v median
110/589
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
366/589
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:38
    v median −0:16
    1000m SkiErg 4:29
    v median −0:05
  2. Block 02 8:29
    Running 2 5:51
    v median −0:31
    50m Sled Push 2:38
    v median −0:06
  3. Block 03 11:27
    Running 3 6:34
    v median −0:04
    50m Sled Pull 4:53
    v median −0:05
  4. Block 04 11:07
    Running 4 6:58
    v median +0:17
    80m Burpee Broad Jump 4:09
    v median +0:13
  5. Block 05 12:17
    Running 5 7:31
    v median +0:32
    1000m Row 4:46
    v median −0:17
  6. Block 06 8:33
    Running 6 7:02
    v median +0:09
    200m Farmers Carry 1:31
    v median −0:29
  7. Block 07 11:49
    Running 7 6:44
    v median −0:05
    100m Sandbag Lunges 5:05
    v median +0:22
  8. Block 08 10:38
    Running 8 6:32
    v median −0:29
    Wall Balls 4:06
    v median −0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:27 0:52
B2 · 50m Sled Push
1:09
0:09 1:00
B3 · 50m Sled Pull
1:14
0:15 0:59
B4 · 80m Burpee Broad Jump
0:44
0:18 0:26
B5 · 1000m Row
1:01
0:20 0:41
B6 · 200m Farmers Carry
1:42
0:49 0:53
B7 · 100m Sandbag Lunges
1:16
0:42 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:55 ahead
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589