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Athlete Hong Kong

Nicholas Lai

Nicholas Lai has raced HYROX 3 times since 2023, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:27:56 at Bangkok 1 2026, 565th of 1,445 mixed teams, faster than 61% of the field. With Kanda Lai both times, that is 2:44 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:27:56
Bangkok 1 2026
Individual Open · Men
1:42:58
Hong Kong 2023

Progress against the field

Between Hong Kong 2025 and Bangkok 1 2026, Nicholas Lai and Kanda Lai lost 1:38 to the field.

The clock says 2:44 faster, but the races themselves got 4:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:27:56 PB
    565/1445
    Beat 61%
    ↑ 237 days after Hong Kong 2025, with Kanda Lai 1:38 worse than the field Faster on the clock, behind the field Why ↓

    2:44 faster on the clock, yet the race was 4:22 faster for everyone, so 1:38 was lost on the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:30:40
    232/589
    Beat 61%
  3. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:42:58 PB
    224/342
    Beat 35%

Personal bests, by station

4:17
Bangkok 1 2026
1:49
Bangkok 1 2026
4:15
Bangkok 1 2026
4:02
Bangkok 1 2026
4:37
Bangkok 1 2026
1:31
Hong Kong 2025
5:05
Hong Kong 2025
4:06
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 4:17
50m Sled Push
2:38 1:49
50m Sled Pull
4:53 4:15
80m Burpee Broad Jump
4:09 4:02
1000m Row
4:46 4:37
200m Farmers Carry
1:32 1:31
100m Sandbag Lunges
5:38 5:05
Wall Balls
4:18 4:06