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Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Lai Ha Wong & Ching Sing Johnny Foo — Hong Kong 2025

Lai Ha Wong Ching Sing Johnny Foo
Mixed 40-44 n = 589
Finish · net time
1:31:58
−3:52 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
249/589
40-44
29/61
Field beaten
58%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:40
v median
132/589
Rank
Biggest loss
Wall Balls
+2:18
v median
493/589
Rank

The race, in words

Lai Ha Wong & Ching Sing Johnny Foo finished 249th of 589 mixed teams in the Doubles Open division at Hong Kong 2025, in 1:31:58, faster than 58% of the field.

Nowhere gained more than the burpee broad jumps: 0:40 on the median. On the wall balls the field had the edge, by 2:18. The race faded late: the second half went 3:39 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 2:13 more than the average race this season, going by 278 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:39
    v median −0:15
    1000m SkiErg 4:18
    v median −0:16
  2. Block 02 8:07
    Running 2 5:52
    v median −0:30
    50m Sled Push 2:15
    v median −0:29
  3. Block 03 11:16
    Running 3 6:41
    v median +0:03
    50m Sled Pull 4:35
    v median −0:23
  4. Block 04 9:38
    Running 4 6:22
    v median −0:19
    80m Burpee Broad Jump 3:16
    v median −0:40
  5. Block 05 11:47
    Running 5 6:48
    v median −0:11
    1000m Row 4:59
    v median −0:04
  6. Block 06 8:09
    Running 6 6:24
    v median −0:29
    200m Farmers Carry 1:45
    v median −0:15
  7. Block 07 12:34
    Running 7 6:41
    v median −0:08
    100m Sandbag Lunges 5:53
    v median +1:10
  8. Block 08 14:16
    Running 8 6:55
    v median −0:06
    Wall Balls 7:21
    v median +2:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:25 0:45
B2 · 50m Sled Push
1:17
0:08 1:09
B3 · 50m Sled Pull
1:48
0:13 1:35
B4 · 80m Burpee Broad Jump
0:27
0:17 0:10
B5 · 1000m Row
0:50
0:18 0:32
B6 · 200m Farmers Carry
1:23
0:46 0:37
B7 · 100m Sandbag Lunges
1:24
0:41 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:37 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589