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Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Chenshu Rong & Lok Yan Amber Lai — Hong Kong 2025

Chenshu Rong Lok Yan Amber Lai
Mixed 35-39 n = 589
Finish · net time
1:41:01
+5:11 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
354/589
35-39
78/119
Field beaten
40%

The race, in three figures

Biggest gain
1000m Row
−0:12
v median
189/589
Rank
Biggest loss
100m Sandbag Lunges
+1:29
v median
507/589
Rank

The race, in words

1:41:01 at Hong Kong 2025 put Chenshu Rong & Lok Yan Amber Lai 354th of 589 mixed teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 1:29. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:09
    v median +0:15
    1000m SkiErg 4:26
    v median −0:08
  2. Block 02 10:09
    Running 2 6:23
    v median +0:01
    50m Sled Push 3:46
    v median +1:02
  3. Block 03 11:46
    Running 3 6:52
    v median +0:14
    50m Sled Pull 4:54
    v median −0:04
  4. Block 04 11:53
    Running 4 7:08
    v median +0:27
    80m Burpee Broad Jump 4:45
    v median +0:49
  5. Block 05 13:12
    Running 5 8:21
    v median +1:22
    1000m Row 4:51
    v median −0:12
  6. Block 06 9:03
    Running 6 7:11
    v median +0:18
    200m Farmers Carry 1:52
    v median −0:08
  7. Block 07 13:10
    Running 7 6:58
    v median +0:09
    100m Sandbag Lunges 6:12
    v median +1:29
  8. Block 08 13:58
    Running 8 8:33
    v median +1:32
    Wall Balls 5:25
    v median +0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:27
0:31 0:56
B2 · 50m Sled Push
0:55
0:10 0:45
B3 · 50m Sled Pull
1:33
0:15 1:18
B4 · 80m Burpee Broad Jump
0:28
0:18 0:10
B5 · 1000m Row
1:11
0:31 0:40
B6 · 200m Farmers Carry
1:46
1:04 0:42
B7 · 100m Sandbag Lunges
2:01
1:11 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:26 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 8
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589