ping lung kong & Sze Yee Yiu — Hong Kong 2025

The race, in three figures

Biggest gain

80m Burpee Broad Jump

−0:45

v median

115/589

Rank

Biggest loss

1000m Row

+0:26

v median

467/589

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:50

Running 1 7:11

563/589
v median +3:17

1000m SkiErg 4:39

347/589
v median +0:05
Block 02 10:50

Running 2 8:26

527/589
v median +2:04

50m Sled Push 2:24

182/589
v median −0:20
Block 03 11:38

Running 3 6:42

307/589
v median +0:04

50m Sled Pull 4:56

286/589
v median −0:02
Block 04 11:29

Running 4 8:18

500/589
v median +1:37

80m Burpee Broad Jump 3:11

115/589
v median −0:45
Block 05 12:30

Running 5 7:01

300/589
v median +0:02

1000m Row 5:29

467/589
v median +0:26
Block 06 9:13

Running 6 7:23

379/589
v median +0:30

200m Farmers Carry 1:50

174/589
v median −0:10
Block 07 11:55

Running 7 7:38

408/589
v median +0:49

100m Sandbag Lunges 4:17

190/589
v median −0:26
Block 08 14:26

Running 8 9:40

487/589
v median +2:39

Wall Balls 4:46

252/589
v median −0:17

Where the race went

Stations: 31:32

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:08

0:30 0:38

B2 · 50m Sled Push

1:09

0:10 0:59

B3 · 50m Sled Pull

1:34

0:16 1:18

B4 · 80m Burpee Broad Jump

0:38

0:19 0:19

B5 · 1000m Row

0:54

0:22 0:32

B6 · 200m Farmers Carry

1:35

1:04 0:31

B7 · 100m Sandbag Lunges

2:02

1:07 0:55

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:09 behind

Source Official

Event

Hong Kong 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC95

Measured against

Mixed · n = 589