Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Benny Kwok & Poon Dilys — Hong Kong 2025

Benny Kwok Poon Dilys
Mixed 30-34 n = 589
Finish · net time
1:44:55
+9:05 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
394/589
30-34
120/181
Field beaten
33%

The race, in three figures

Biggest gain
1000m Row
+0:18
v median
425/589
Rank
Biggest loss
Wall Balls
+4:47
v median
558/589
Rank

The race, in words

1:44:55 at Hong Kong 2025 put Benny Kwok & Poon Dilys 394th of 589 mixed teams in the Doubles Open division.

On the wall balls the field had the edge, by 4:47.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 3:53
    v median −0:01
    1000m SkiErg 5:15
    v median +0:41
  2. Block 02 10:01
    Running 2 6:45
    v median +0:23
    50m Sled Push 3:16
    v median +0:32
  3. Block 03 14:05
    Running 3 7:04
    v median +0:26
    50m Sled Pull 7:01
    v median +2:03
  4. Block 04 11:44
    Running 4 6:45
    v median +0:04
    80m Burpee Broad Jump 4:59
    v median +1:03
  5. Block 05 12:17
    Running 5 6:56
    v median −0:03
    1000m Row 5:21
    v median +0:18
  6. Block 06 9:24
    Running 6 6:59
    v median +0:06
    200m Farmers Carry 2:25
    v median +0:25
  7. Block 07 12:16
    Running 7 6:31
    v median −0:18
    100m Sandbag Lunges 5:45
    v median +1:02
  8. Block 08 16:21
    Running 8 6:31
    v median −0:30
    Wall Balls 9:50
    v median +4:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:27
0:27 1:00
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
1:33
0:17 1:16
B4 · 80m Burpee Broad Jump
1:14
0:23 0:51
B5 · 1000m Row
1:09
0:21 0:48
B6 · 200m Farmers Carry
1:41
0:58 0:43
B7 · 100m Sandbag Lunges
1:42
0:58 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:20 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 8
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589