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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ching Wai Lau & Ho Long Lock — Hong Kong

Ching Wai Lau Ho Long Lock
Mixed 25-29 n = 589
Finish · net time
1:51:31
+15:41 v median 1:35:50
Mixed
466/589
25-29
118/159
Field beaten
21%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:23
v median
191/589
Rank
Biggest loss
Wall Balls
+1:49
v median
468/589
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:02
    Running 1 7:22
    v median +3:28
    1000m SkiErg 4:40
    v median +0:06
  2. Block 02 10:23
    Running 2 6:32
    v median +0:10
    50m Sled Push 3:51
    v median +1:07
  3. Block 03 6:13
    50m Sled Pull 6:13
    v median +1:15
  4. Block 04 3:33
    80m Burpee Broad Jump 3:33
    v median −0:23
  5. Block 05 5:21
    1000m Row 5:21
    v median +0:18
  6. Block 06 2:58
    200m Farmers Carry 2:58
    v median +0:58
  7. Block 07 5:22
    100m Sandbag Lunges 5:22
    v median +0:39
  8. Block 08 14:26
    Running 8 7:34
    v median +0:33
    Wall Balls 6:52
    v median +1:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:35
0:29 1:06
B2 · 50m Sled Push
4:53
0:09 4:44
B3 · 50m Sled Pull
12:58
11:22 1:36
B4 · 80m Burpee Broad Jump
24:12
23:27 0:45
B5 · 1000m Row
29:47
28:27 1:20
B6 · 200m Farmers Carry
28:17
27:30 0:47
B7 · 100m Sandbag Lunges
27:32
26:36 0:56
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589