Ho Long Lock & Ching Wai Lau — Hong Kong

The race, in three figures

Field beaten

28%

Runs

Stations

Biggest gain

80m Burpee Broad Jump

−0:05

v median

211/456

Rank

Biggest loss

50m Sled Push

+5:04

v median

455/456

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:03

Running 1 6:04

263/456
v median +0:09

1000m SkiErg 4:59

421/456
v median +0:35
Block 02 13:37

Running 2 6:36

357/456
v median +0:46

50m Sled Push 7:01

455/456
v median +5:04
Block 03 15:54

Running 3 6:36

297/456
v median +0:24

50m Sled Pull 9:18

455/456
v median +4:45
Block 04 10:02

Running 4 6:28

262/456
v median +0:12

80m Burpee Broad Jump 3:34

211/456
v median −0:05
Block 05 12:06

Running 5 6:51

305/456
v median +0:34

1000m Row 5:15

352/456
v median +0:22
Block 06 9:25

Running 6 7:00

330/456
v median +0:43

200m Farmers Carry 2:25

420/456
v median +0:30
Block 07 11:34

Running 7 6:51

307/456
v median +0:36

100m Sandbag Lunges 4:43

319/456
v median +0:35
Block 08 14:46

Running 8 8:33

398/456
v median +2:09

Wall Balls 6:13

368/456
v median +1:32

Where the race went

Run total: 54:56
Stations: 43:28
Roxzone: 9:09
Best run lap: 6:28

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg

0:49

0:32 0:17

B2 · 50m Sled Push

1:02

0:43 0:19

B3 · 50m Sled Pull

1:08

0:37 0:31

B4 · 80m Burpee Broad Jump

1:18

0:05 1:13

B5 · 1000m Row

1:01

0:07 0:54

B6 · 200m Farmers Carry

1:57

0:36 1:21

B7 · 100m Sandbag Lunges

1:52

0:27 1:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:41 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Mixed · n = 456