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Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

CHON PONG LAO & Kei Iao Chan — Hong Kong 2025

Kei Iao Chan CHON PONG LAO
Mixed 25-29 n = 589
Finish · net time
1:54:40
+18:50 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
491/589
25-29
127/159
Field beaten
17%

The race, in three figures

Biggest gain
Wall Balls
−0:41
v median
168/589
Rank
Biggest loss
50m Sled Push
+0:27
v median
424/589
Rank

The race, in words

1:54:40 at Hong Kong 2025 put CHON PONG LAO & Kei Iao Chan 491st of 589 mixed teams in the Doubles Open division.

Nowhere gained more than the wall balls: 0:41 on the median. A harder second half: 8:41 more lost to the middle of the field after halfway than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:52
    v median −0:02
    1000m SkiErg 4:22
    v median −0:12
  2. Block 02 10:39
    Running 2 7:28
    v median +1:06
    50m Sled Push 3:11
    v median +0:27
  3. Block 03 12:55
    Running 3 7:45
    v median +1:07
    50m Sled Pull 5:10
    v median +0:12
  4. Block 04 12:22
    Running 4 8:15
    v median +1:34
    80m Burpee Broad Jump 4:07
    v median +0:11
  5. Block 05 12:50
    Running 5 8:21
    v median +1:22
    1000m Row 4:29
    v median −0:34
  6. Block 06 12:19
    Running 6 10:08
    v median +3:15
    200m Farmers Carry 2:11
    v median +0:11
  7. Block 07 18:17
    Running 7 13:25
    v median +6:36
    100m Sandbag Lunges 4:52
    v median +0:09
  8. Block 08 14:47
    Running 8 10:25
    v median +3:24
    Wall Balls 4:22
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:22
0:30 0:52
B2 · 50m Sled Push
1:22
0:11 1:11
B3 · 50m Sled Pull
2:03
0:21 1:42
B4 · 80m Burpee Broad Jump
1:32
0:23 1:09
B5 · 1000m Row
1:40
0:35 1:05
B6 · 200m Farmers Carry
2:14
1:13 1:01
B7 · 100m Sandbag Lunges
2:09
1:14 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:05 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 10
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589