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Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Kwan Lok Lau & Hoi Ching Mo — Hong Kong 2025

Kwan Lok Lau Hoi Ching Mo
Mixed 25-29 n = 589
Finish · net time
2:08:31
+32:41 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
552/589
25-29
146/159
Field beaten
6%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:32
v median
159/589
Rank
Biggest loss
100m Sandbag Lunges
+3:16
v median
569/589
Rank

The race, in words

Kwan Lok Lau & Hoi Ching Mo finished 552nd of 589 mixed teams in the Doubles Open division at Hong Kong 2025, in 2:08:31.

Nowhere gained more than the burpee broad jumps: 0:32 on the median. If there was time left out there, it was on the sandbag lunges, 3:16 behind the median. The race faded late: the second half went 9:20 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 2:13 more than the average race this season, going by 278 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:29
    v median +0:35
    1000m SkiErg 4:43
    v median +0:09
  2. Block 02 13:50
    Running 2 10:36
    v median +4:14
    50m Sled Push 3:14
    v median +0:30
  3. Block 03 15:01
    Running 3 10:30
    v median +3:52
    50m Sled Pull 4:31
    v median −0:27
  4. Block 04 14:24
    Running 4 11:00
    v median +4:19
    80m Burpee Broad Jump 3:24
    v median −0:32
  5. Block 05 16:47
    Running 5 11:13
    v median +4:14
    1000m Row 5:34
    v median +0:31
  6. Block 06 13:22
    Running 6 10:46
    v median +3:53
    200m Farmers Carry 2:36
    v median +0:36
  7. Block 07 18:35
    Running 7 10:36
    v median +3:47
    100m Sandbag Lunges 7:59
    v median +3:16
  8. Block 08 18:22
    Running 8 12:01
    v median +5:00
    Wall Balls 6:21
    v median +1:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:34
0:32 1:02
B2 · 50m Sled Push
1:05
0:11 0:54
B3 · 50m Sled Pull
1:33
0:22 1:11
B4 · 80m Burpee Broad Jump
0:31
0:25 0:06
B5 · 1000m Row
0:52
0:32 0:20
B6 · 200m Farmers Carry
1:30
1:06 0:24
B7 · 100m Sandbag Lunges
2:05
1:04 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:56 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 12
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589