The race, in three figures
The race, in words
In the Pro division at Delhi 2025, Prashant Paliwal crossed the line in 1:28:16: 20th of 113 men, faster than 82% of the field.
The wall balls were the standout, 4:08 quicker than the median and 6th of 113. Paced to finish: the second half went 7:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:22v median −0:13
-
Block 02 9:27Running 2 4:51v median −0:17
-
Block 03 12:07Running 3 5:05v median −0:37
-
Block 04 10:04Running 4 5:14v median −0:26
-
Block 05 10:17Running 5 5:19v median −0:28
-
Block 06 6:58Running 6 4:48v median −0:53
-
Block 07 10:20Running 7 4:56v median −0:43
-
Block 08 11:02Running 8 5:44v median −1:26
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.