The race, in three figures
The race, in words
1:33:35 at Delhi 2025 put Pawan Panchpal on the age-group podium: 2nd of 37 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:27 on the median. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
Delhi ran slow: the 332 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:40v median +0:34
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Block 02 7:24Running 2 4:15v median −1:23
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Block 03 11:58Running 3 5:11v median −1:13
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Block 04 10:43Running 4 4:47v median −1:31
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Block 05 10:35Running 5 5:02v median −1:23
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Block 06 7:23Running 6 5:07v median −1:05
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Block 07 9:24Running 7 4:45v median −1:25
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Block 08 14:10Running 8 6:15v median −1:50
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Men · n = 697
A pace, not a person: at every mat, the middle of the 697 men who finished.