The race, in three figures
The race, in words
A top 10% finish for Michael Melly & Lafite Pj & Wenbin Wong & Grace Champion at Delhi 2025: 1:05:42, 2nd of 40 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 2:51 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 6:02, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:17v median −0:42
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Block 02 6:01Running 2 3:44v median −1:31
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Block 03 7:57Running 3 3:49v median −1:16
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Block 04 7:04Running 4 4:05v median −0:52
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Block 05 8:21Running 5 3:53v median −1:05
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Block 06 5:17Running 6 3:50v median −2:00
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Block 07 7:38Running 7 3:51v median −1:10
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Block 08 8:41Running 8 4:36v median −0:56
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.