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India / Delhi 2025 / Individual Open · Women / Season 8 (2025/26)

Pooja Malkani

IND W 35-39 n = 225
Finish · net time
2:12:02
+4:35 v median 2:07:27
Women
138/225
35-39
30/46
Field beaten
39%

The race, in three figures

Field beaten
94%
Runs
10%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
73/225
Rank
Biggest loss
100m Sandbag Lunges
+9:36
v median
226/225
Rank

The race, in words

2:12:02 at Delhi 2025 put Pooja Malkani 138th of 225 women in the Open division.

Legs and stations told different stories: 94% of the field beaten on the runs, 10% on the stations. The sandbag lunges cost the most time: 9:36 slower than the median. Time in the roxzone, 5:28, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:45
    Running 1 5:30
    v median −0:27
    1000m SkiErg 6:15
    v median +0:11
  2. Block 02 9:34
    Running 2 5:44
    v median −0:44
    50m Sled Push 3:50
    v median +0:00
  3. Block 03 14:05
    Running 3 6:05
    v median −0:45
    50m Sled Pull 8:00
    v median −1:18
  4. Block 04 18:06
    Running 4 6:12
    v median −0:39
    80m Burpee Broad Jump 11:54
    v median +3:22
  5. Block 05 13:58
    Running 5 6:06
    v median −0:58
    1000m Row 7:52
    v median +1:16
  6. Block 06 9:53
    Running 6 6:06
    v median −0:51
    200m Farmers Carry 3:47
    v median +0:54
  7. Block 07 23:18
    Running 7 6:39
    v median −0:19
    100m Sandbag Lunges 16:39
    v median +9:36
  8. Block 08 17:28
    Wall Balls 17:28
    v median +7:08

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
1:30
0:28 1:02
B2 · 50m Sled Push
1:30
0:20 1:10
B3 · 50m Sled Pull
15:20
13:53 1:27
B4 · 80m Burpee Broad Jump
−1:50
−28:59 27:09
B5 · 1000m Row
−2:01
−15:26 13:25
B6 · 200m Farmers Carry
15:15
−11:33 26:48
B7 · 100m Sandbag Lunges
−2:10:16
−24:17 −1:45:59
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Delhi 2025

See this race on page 3
Other races by Pooja Malkani
Source Unofficial
Event
Delhi 2025
Division
HYROX
Contest
H_LR3MS4JIC59
Measured against
Women · n = 225