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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Derron Thomson

RSA M 35-39 n = 146
Finish · net time
1:07:00
−18:18 v median 1:25:18
Men
8/146
35-39
3/23
Field beaten
95%

The race, in three figures

Field beaten
97%
Runs
87%
Stations
Biggest gain
Wall Balls
−1:25
v median
23/146
Rank
Biggest loss
50m Sled Push
−0:13
v median
60/146
Rank

The race, in words

Derron Thomson took 3rd of 23 in the 35–39 age group at Cape Town 2025, in 1:07:00.

The wall balls were the standout, 1:25 quicker than the median and 23rd of 146. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:20
    Running 1 2:26
    v median −0:38
    1000m SkiErg 3:54
    v median −0:14
  2. Block 02 7:11
    Running 2 3:36
    v median −1:01
    50m Sled Push 3:35
    v median −0:13
  3. Block 03 9:24
    Running 3 4:02
    v median −1:04
    50m Sled Pull 5:22
    v median −1:04
  4. Block 04 7:31
    Running 4 3:55
    v median −1:11
    80m Burpee Broad Jump 3:36
    v median −0:59
  5. Block 05 8:25
    Running 5 4:12
    v median −1:04
    1000m Row 4:13
    v median −0:27
  6. Block 06 5:47
    Running 6 4:00
    v median −1:05
    200m Farmers Carry 1:47
    v median −0:25
  7. Block 07 8:14
    Running 7 4:02
    v median −1:11
    100m Sandbag Lunges 4:12
    v median −0:48
  8. Block 08 9:47
    Running 8 4:24
    v median −1:22
    Wall Balls 5:23
    v median −1:25

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:25
0:04 0:21
B2 · 50m Sled Push
0:24
0:04 0:20
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
0:42
0:31 0:11
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
0:53
0:37 0:16
B7 · 100m Sandbag Lunges
0:52
0:39 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:37 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 1
Other races by Derron Thomson
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146