The race, in three figures
Field beaten
61%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:27
v median
18/146
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
85/146
Rank
The race, in words
In the Pro division at Cape Town 2025, Mark Whittle crossed the line in 1:17:37: 46th of 146 men, faster than 69% of the field.
Nowhere gained more than the sled pull: 1:27 on the median.
That was 3:53 off the time at Warsaw 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:57Running 1 2:50v median −0:14
-
Block 02 7:53Running 2 4:22v median −0:15
-
Block 03 10:04Running 3 5:05v median −0:01
-
Block 04 9:10Running 4 5:02v median −0:04
-
Block 05 9:41Running 5 5:17v median +0:01
-
Block 06 7:15Running 6 5:02v median −0:03
-
Block 07 10:31Running 7 5:05v median −0:08
-
Block 08 11:13Running 8 5:25v median −0:21
Roxzone, per block
Approach · Exit 5:02
B1 · 1000m SkiErg
0:27
0:04
0:23
B2 · 50m Sled Push
0:30
0:04
0:26
B3 · 50m Sled Pull
0:48
0:10
0:38
B4 · 80m Burpee Broad Jump
0:48
0:28
0:20
B5 · 1000m Row
0:32
0:14
0:18
B6 · 200m Farmers Carry
1:03
0:42
0:21
B7 · 100m Sandbag Lunges
0:54
0:39
0:15
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 7:00 ahead
Elsewhere
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146