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Cape Town / HYROX PRO / Season 8 (2025/26)

Mark Whittle

RSA M 40-44 n = 146
Finish · net time
1:17:37
−7:41 v median 1:25:18
Men
46/146
40-44
7/20
Field beaten
69%

The race, in three figures

Field beaten
61%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:27
v median
18/146
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
85/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:50
    v median −0:14
    1000m SkiErg 4:07
    v median −0:01
  2. Block 02 7:53
    Running 2 4:22
    v median −0:15
    50m Sled Push 3:31
    v median −0:17
  3. Block 03 10:04
    Running 3 5:05
    v median −0:01
    50m Sled Pull 4:59
    v median −1:27
  4. Block 04 9:10
    Running 4 5:02
    v median −0:04
    80m Burpee Broad Jump 4:08
    v median −0:27
  5. Block 05 9:41
    Running 5 5:17
    v median +0:01
    1000m Row 4:24
    v median −0:16
  6. Block 06 7:15
    Running 6 5:02
    v median −0:03
    200m Farmers Carry 2:13
    v median +0:01
  7. Block 07 10:31
    Running 7 5:05
    v median −0:08
    100m Sandbag Lunges 5:26
    v median +0:26
  8. Block 08 11:13
    Running 8 5:25
    v median −0:21
    Wall Balls 5:48
    v median −1:00

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:27
0:04 0:23
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
0:48
0:28 0:20
B5 · 1000m Row
0:32
0:14 0:18
B6 · 200m Farmers Carry
1:03
0:42 0:21
B7 · 100m Sandbag Lunges
0:54
0:39 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:00 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146