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Warsaw / HYROX PRO / Season 7 (2024/25)

Mark Whittle

RSA M 40-44 n = 213
Finish · net time
1:13:44
−5:19 v median 1:19:03
Men
81/213
40-44
12/24
Field beaten
62%

The race, in three figures

Field beaten
58%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
56/213
Rank
Biggest loss
200m Farmers Carry
+0:11
v median
135/213
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:09
    v median −0:21
    1000m SkiErg 4:10
    v median −0:03
  2. Block 02 7:20
    Running 2 4:25
    v median −0:19
    50m Sled Push 2:55
    v median −0:01
  3. Block 03 9:40
    Running 3 4:57
    v median −0:01
    50m Sled Pull 4:43
    v median −0:23
  4. Block 04 8:39
    Running 4 4:58
    v median −0:04
    80m Burpee Broad Jump 3:41
    v median −0:51
  5. Block 05 9:22
    Running 5 5:07
    v median −0:04
    1000m Row 4:15
    v median −0:15
  6. Block 06 7:04
    Running 6 4:56
    v median −0:04
    200m Farmers Carry 2:08
    v median +0:11
  7. Block 07 9:52
    Running 7 5:02
    v median −0:03
    100m Sandbag Lunges 4:50
    v median +0:00
  8. Block 08 9:55
    Running 8 4:29
    v median −0:04
    Wall Balls 5:26
    v median −0:35

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:28
0:18 0:10
B2 · 50m Sled Push
0:40
0:02 0:38
B3 · 50m Sled Pull
0:45
0:04 0:41
B4 · 80m Burpee Broad Jump
0:29
0:09 0:20
B5 · 1000m Row
0:28
0:16 0:12
B6 · 200m Farmers Carry
1:00
0:41 0:19
B7 · 100m Sandbag Lunges
0:48
0:34 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:11 ahead
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213