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Cape Town / HYROX PRO / Season 8 (2025/26)

Benjamin Boehmer

RSA M 30-34 n = 146
Finish · net time
1:17:55
−7:23 v median 1:25:18
Men
47/146
30-34
16/42
Field beaten
68%

The race, in three figures

Field beaten
65%
Runs
68%
Stations
Biggest gain
50m Sled Push
−1:03
v median
11/146
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
115/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 3:04
    v median +0:00
    1000m SkiErg 4:00
    v median −0:08
  2. Block 02 7:09
    Running 2 4:24
    v median −0:13
    50m Sled Push 2:45
    v median −1:03
  3. Block 03 10:27
    Running 3 4:57
    v median −0:09
    50m Sled Pull 5:30
    v median −0:56
  4. Block 04 10:47
    Running 4 4:58
    v median −0:08
    80m Burpee Broad Jump 5:49
    v median +1:14
  5. Block 05 9:27
    Running 5 5:04
    v median −0:12
    1000m Row 4:23
    v median −0:17
  6. Block 06 7:05
    Running 6 5:03
    v median −0:02
    200m Farmers Carry 2:02
    v median −0:10
  7. Block 07 9:05
    Running 7 4:53
    v median −0:20
    100m Sandbag Lunges 4:12
    v median −0:48
  8. Block 08 12:20
    Running 8 5:14
    v median −0:32
    Wall Balls 7:06
    v median +0:18

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:38
0:11 0:27
B4 · 80m Burpee Broad Jump
0:42
0:29 0:13
B5 · 1000m Row
0:31
0:15 0:16
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
0:45
0:34 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:42 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146