The race, in three figures
The race, in words
Benjamin Boehmer finished 47th of 146 men in the Pro division at Cape Town 2025, in 1:17:55, faster than 68% of the field.
The sled push was where this race was made, 1:03 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:14 behind the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:04v median +0:00
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Block 02 7:09Running 2 4:24v median −0:13
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Block 03 10:27Running 3 4:57v median −0:09
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Block 04 10:47Running 4 4:58v median −0:08
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Block 05 9:27Running 5 5:04v median −0:12
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Block 06 7:05Running 6 5:03v median −0:02
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Block 07 9:05Running 7 4:53v median −0:20
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Block 08 12:20Running 8 5:14v median −0:32
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.