The race, in three figures
The race, in words
Elijah Polydorou won the 25–29 age group at Cape Town 2025 in 1:02:44, first of 156.
The wall balls were where this race was made, 3:27 ahead of the median. Stronger after halfway: 3:31 better against the middle of the field than before it. Time in the roxzone, 3:52, was faster than 99% of the field.
An improvement of 4:09 on Rimini 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:54Running 1 2:53v median −1:03
-
Block 02 7:04Running 2 4:05v median −1:25
-
Block 03 6:58Running 3 4:04v median −2:01
-
Block 04 7:41Running 4 3:58v median −2:04
-
Block 05 8:14Running 5 4:01v median −2:16
-
Block 06 5:25Running 6 3:59v median −2:01
-
Block 07 7:57Running 7 4:04v median −1:53
-
Block 08 8:48Running 8 4:20v median −2:32
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.