The race, in three figures
The race, in words
1:02:52 at Cape Town 2025 put Charles Nel on the age-group podium: 2nd of 169 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:49 on the median. Stronger after halfway: 2:49 better against the middle of the field than before it. Quick through the roxzone: 4:03, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:30v median −1:26
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Block 02 5:39Running 2 3:39v median −1:51
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Block 03 8:21Running 3 4:20v median −1:45
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Block 04 7:37Running 4 4:02v median −2:00
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Block 05 8:27Running 5 4:06v median −2:11
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Block 06 5:54Running 6 3:58v median −2:02
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Block 07 7:14Running 7 3:58v median −1:59
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Block 08 9:12Running 8 4:06v median −2:46
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.