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Athlete South Africa

Charles Nel

Charles Nel has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Doubles Pro (3). 55:21 at Cape Town 1 2026 is the fastest of 3 in the men's Doubles Pro, 3rd of 103 men's teams and inside the top 10%. On the clock, that is 3:26 faster than the first of them, at Johannesburg 2025, both times with Heinrich Kamffer.

Best finish, by category
Doubles Pro · Men
55:21
Cape Town 1 2026
Doubles Open · Men
54:55
Cape Town 2025
Individual Open · Men
1:02:52
Cape Town 2025

Every race

5 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Men
    56:54
    2/99
    Beat 98%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    55:21 PB
    3/103
    Beat 97%
  3. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    58:47
    3/96
    Beat 97%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Men
    54:55 PB
    1/477
    Beat 100%
  5. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:02:52 PB
    4/781
    Beat 100%

Personal bests, by station

1000m SkiErg
3:28
Cape Town 1 2026
50m Sled Push
1:12
Cape Town 2025
50m Sled Pull
2:25
Cape Town 2025
80m Burpee Broad Jump
2:19
Johannesburg 2026
1000m Row
3:53
Cape Town 1 2026
200m Farmers Carry
1:19
Cape Town 2025
100m Sandbag Lunges
2:38
Cape Town 2025
Wall Balls
3:43
Cape Town 1 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:38 3:28
50m Sled Push
1:52 1:41
50m Sled Pull
3:51 3:44
80m Burpee Broad Jump
2:59 2:19
1000m Row
4:04 3:53
200m Farmers Carry
1:33 1:27
100m Sandbag Lunges
2:51 2:47
Wall Balls
3:57 3:43