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Cape Town / HYROX / Season 8 (2025/26)

David Rose

RSA M 30-34 n = 781
Finish · net time
1:05:07
−30:25 v median 1:35:32
Men
9/781
30-34
4/169
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:51
v median
9/781
Rank
Biggest loss
200m Farmers Carry
−0:18
v median
189/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:46
    Running 1 2:49
    v median −1:07
    1000m SkiErg 3:57
    v median −0:30
  2. Block 02 6:51
    Running 2 4:10
    v median −1:20
    50m Sled Push 2:41
    v median −0:24
  3. Block 03 7:35
    Running 3 4:10
    v median −1:55
    50m Sled Pull 3:25
    v median −1:53
  4. Block 04 7:30
    Running 4 4:11
    v median −1:51
    80m Burpee Broad Jump 3:19
    v median −2:42
  5. Block 05 8:47
    Running 5 4:24
    v median −1:53
    1000m Row 4:23
    v median −0:38
  6. Block 06 6:11
    Running 6 4:19
    v median −1:41
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 8:22
    Running 7 4:10
    v median −1:47
    100m Sandbag Lunges 4:12
    v median −1:20
  8. Block 08 8:39
    Running 8 4:35
    v median −2:17
    Wall Balls 4:04
    v median −3:51

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:32
0:06 0:26
B2 · 50m Sled Push
0:23
0:04 0:19
B3 · 50m Sled Pull
0:35
0:14 0:21
B4 · 80m Burpee Broad Jump
0:35
0:24 0:11
B5 · 1000m Row
0:50
0:18 0:32
B6 · 200m Farmers Carry
0:52
0:33 0:19
B7 · 100m Sandbag Lunges
0:48
0:36 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:42 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781