The race, in three figures
The race, in words
A top 10% finish for David Rose at Cape Town 2025: 1:05:07, 9th of 781 men in the Open division.
Nowhere gained more than the wall balls: 3:51 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 4:34, ahead of 95% of the field.
The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:49v median −1:07
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Block 02 6:51Running 2 4:10v median −1:20
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Block 03 7:35Running 3 4:10v median −1:55
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Block 04 7:30Running 4 4:11v median −1:51
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Block 05 8:47Running 5 4:24v median −1:53
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Block 06 6:11Running 6 4:19v median −1:41
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Block 07 8:22Running 7 4:10v median −1:47
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Block 08 8:39Running 8 4:35v median −2:17
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.