The race, in three figures
The race, in words
David Rose finished in the top 10% of the field at Johannesburg I 2025, in 1:13:23 for 12th of 422 men in the Open division.
Nowhere gained more than the wall balls: 3:05 on the median. Stronger after halfway: 2:48 better against the middle of the field than before it. Quick through the roxzone: 5:40, ahead of 89% of the field.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:06v median −0:54
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Block 02 7:05Running 2 4:28v median −1:14
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Block 03 8:08Running 3 4:46v median −1:25
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Block 04 9:35Running 4 4:45v median −1:25
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Block 05 9:30Running 5 4:47v median −1:51
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Block 06 6:34Running 6 4:46v median −1:37
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Block 07 9:01Running 7 4:45v median −1:29
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Block 08 10:32Running 8 5:14v median −2:16
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.