The race, in three figures
The race, in words
A top 10% finish for Antoine Van Heerden at Cape Town 2025: 1:07:24, 17th of 781 men in the Open division.
The wall balls were where this race was made, 3:41 ahead of the median. Stronger after halfway: 2:51 better against the middle of the field than before it. Time in the roxzone, 4:08, was faster than 98% of the field.
Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:34v median −1:22
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Block 02 6:40Running 2 3:49v median −1:41
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Block 03 8:27Running 3 4:39v median −1:26
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Block 04 8:44Running 4 4:26v median −1:36
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Block 05 9:08Running 5 4:49v median −1:28
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Block 06 6:10Running 6 4:29v median −1:31
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Block 07 8:41Running 7 4:28v median −1:29
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Block 08 9:01Running 8 4:47v median −2:05
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.