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Cape Town / HYROX / Season 8 (2025/26)

Antoine Van Heerden

RSA M 30-34 n = 781
Finish · net time
1:07:24
−28:08 v median 1:35:32
Men
17/781
30-34
7/169
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
95%
Stations
Biggest gain
Wall Balls
−3:41
v median
14/781
Rank
Biggest loss
50m Sled Push
−0:14
v median
300/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:33
    Running 1 2:34
    v median −1:22
    1000m SkiErg 3:59
    v median −0:28
  2. Block 02 6:40
    Running 2 3:49
    v median −1:41
    50m Sled Push 2:51
    v median −0:14
  3. Block 03 8:27
    Running 3 4:39
    v median −1:26
    50m Sled Pull 3:48
    v median −1:30
  4. Block 04 8:44
    Running 4 4:26
    v median −1:36
    80m Burpee Broad Jump 4:18
    v median −1:43
  5. Block 05 9:08
    Running 5 4:49
    v median −1:28
    1000m Row 4:19
    v median −0:42
  6. Block 06 6:10
    Running 6 4:29
    v median −1:31
    200m Farmers Carry 1:41
    v median −0:29
  7. Block 07 8:41
    Running 7 4:28
    v median −1:29
    100m Sandbag Lunges 4:13
    v median −1:19
  8. Block 08 9:01
    Running 8 4:47
    v median −2:05
    Wall Balls 4:14
    v median −3:41

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:37
0:25 0:12
B5 · 1000m Row
0:30
0:13 0:17
B6 · 200m Farmers Carry
0:51
0:33 0:18
B7 · 100m Sandbag Lunges
0:40
0:30 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:25 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781