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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Antoine Van Heerden

RSA M 30-34 n = 247
Finish · net time
1:02:35
−24:20 v median 1:26:55
Men
1/247
30-34
1/66
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
98%
Stations
Biggest gain
50m Sled Pull
−1:54
v median
5/247
Rank
Biggest loss
1000m SkiErg
−0:13
v median
58/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:46
    v median −1:12
    1000m SkiErg 4:05
    v median −0:13
  2. Block 02 4:55
    Running 2 3:33
    v median −1:25
    50m Sled Push 1:22
    v median −0:46
  3. Block 03 6:35
    Running 3 3:53
    v median −1:32
    50m Sled Pull 2:42
    v median −1:54
  4. Block 04 8:31
    Running 4 3:58
    v median −1:31
    80m Burpee Broad Jump 4:33
    v median −1:08
  5. Block 05 8:17
    Running 5 4:04
    v median −1:41
    1000m Row 4:13
    v median −0:37
  6. Block 06 5:25
    Running 6 3:53
    v median −1:34
    200m Farmers Carry 1:32
    v median −0:38
  7. Block 07 8:05
    Running 7 4:00
    v median −1:26
    100m Sandbag Lunges 4:05
    v median −1:08
  8. Block 08 9:13
    Running 8 4:17
    v median −1:49
    Wall Balls 4:56
    v median −1:48

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:20
0:02 0:18
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:31
0:14 0:17
B4 · 80m Burpee Broad Jump
0:25
0:22 0:03
B5 · 1000m Row
0:35
0:24 0:11
B6 · 200m Farmers Carry
0:44
0:32 0:12
B7 · 100m Sandbag Lunges
0:51
0:36 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:14 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247