The race, in three figures
The race, in words
Antoine Van Heerden won the Open division at Cape Town 2024 in 1:02:35, first of 247 men.
The sled pull was the standout, 1:54 quicker than the median and 5th of 247. Stronger after halfway: 2:06 better against the middle of the field than before it. Time in the roxzone, 3:50, was faster than 99% of the field.
Antoine Van Heerden's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:46v median −1:12
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Block 02 4:55Running 2 3:33v median −1:25
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Block 03 6:35Running 3 3:53v median −1:32
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Block 04 8:31Running 4 3:58v median −1:31
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Block 05 8:17Running 5 4:04v median −1:41
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Block 06 5:25Running 6 3:53v median −1:34
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Block 07 8:05Running 7 4:00v median −1:26
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Block 08 9:13Running 8 4:17v median −1:49
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.